TIPS & GUIDANCE
Bunuh Diri: Apa Yang Perlu Anda Tahu
Nampaknya kejadiah bunuh diri di Malaysia sudah semakin meruncing. Apa tidaknya, menurut Timbalan Menteri Kesihatan, Datuk Rosnah Abdul Rashid Shirlin, seramai 731 individu dilaporkan telah membunuh diri di negara kita sejak 2007. Itu bukan jumlah yang sedikit. Dari...
BENTUK DIRI ANDA MENJADI KREATIF
Dalam mengharungi kehidupan dialam pekerjaan dan alam pembelajaran, kita sering diasyikkan dengan perkara-perkara rutin yang membosankan sehingga membawa kepada kegelisahan dan ketidakselesaan. Bagi segelintir orang mereka beranggapan idea kreatif hanya berlaku pada...
Anda Hadapi Masalah Sukar Tidur?
Orang dewasa memerlukan 6-8 jam tidur sehari. Kanak-kanak pula memerlukan masa tidur yang lebih panjang, manakala golongan warga usia emas memerlukan masa yang lebih pendek di antara 4-5 jam sehari. Masalah tidur merujuk kepada gangguan pada corak tidur. ...
6 Ways to Deal With Being Homesick at College
For some people, college clicks right away and they never turn back. For others, the college life takes some getting used to, and they end up thinking longingly of going back home for the first several months. When you first arrive at college, you definitely have to...
20 Tips on How to Stop Worrying
Dale Carnegie wrote one of his books to show that life is very much what we make of it. It’s all about our choices everyday. Here are some quotes from Carnegie: 1. ” If you have a worry problem, do these three things: 1. Ask yourself: “What is the worst that can...
6 Minute Nap May Boost Memory
Even the shortest of catnaps may be enough to improve performance in memory tests, say German scientists. Just six minutes "shut-eye" for volunteers was followed by significantly better recall of words, New Scientist magazine reported. "Ultra-short" sleep could launch...